Weigh In record (no journal entry) for 06 September 2016
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195.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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1350 kcal
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Fat: 47.14g | Prot: 99.48g | Carb: 146.70g.
Breakfast: Really Raw Honey Raw Honey, Oatmeal, Nutiva Organic Chia Seed. Lunch: Kirkland Signature Chunk Light Skipjack Tuna in Water, Hellmann's Low Fat Mayonnaise Dressing, Lettuce, Cucumber (Peeled), Radish. Dinner: Turkey Chili. Snacks/Other: Almonds, Gala Apples, Trader Joe's Raw Brazil Nuts, Peach, Strawberries. more...
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2676 kcal
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Activities & Exercise:
Desk Work - 7 hours, Elliptical - 5 minutes, Vibrating Platform Machine - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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