Weigh In record (no journal entry) for 06 September 2016
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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678 kcal
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Fat: 23.26g | Prot: 24.09g | Carb: 99.87g.
Breakfast: Coffee (Brewed From Grounds), Nature's Place Organic Honey, Pacific Natural Foods Organic Unsweetened Vanilla Almond Milk. Lunch: Chicken Drumstick (Skin Not Eaten), Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Cooked Corn, Apples. Snacks/Other: Dry Roasted Unsalted Almonds, Jolly Rancher Original Flavors Hard Candy, Water. more...
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steady weight
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htownvj's weight history
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