Weigh In record (no journal entry) for 06 September 2016
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160.5 lb
Lost so far: 35.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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872 kcal
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Fat: 54.96g | Prot: 35.23g | Carb: 58.25g.
Breakfast: Quaker Cruesli Tropical Citrus, Milsani Yoghurt Griekse Stijl, AH Beschuit Naturel. Dinner: Plus Spaghetti Bolognese. Snacks/Other: Stegeman Gerookte Salami. more...
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gaining 1.5 lb a week
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