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Shyrious
Journal
30 Dec 11
Shyrious's Journal, 30 December 2011
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starting getting reckless w my eating. once christmas and vacation started, i stopped tracking and significantly increased my drinking.
144.2 lb
Lost so far:
11.3 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2011:
767 kcal
Fat: 8.00g | Prot: 39.80g | Carb: 146.30g.
Breakfast:
Whey Protein, Frozen Strawberries.
Lunch:
Unsweetened Apple Sauce.
Dinner:
Whey Protein, Frozen Blueberries, Frozen Chopped Spinach, Frozen Mango Chunks.
Snacks/Other:
Chocolate Pudding Sugar & Fat Free.
more...
1538 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours.
more...
gaining 3.3 lb a week
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