Weigh In record (no journal entry) for 06 September 2016
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166.2 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1421 kcal
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Fat: 45.30g | Prot: 121.32g | Carb: 142.47g.
Breakfast: Lala Queso Panela, Bimbo Pan Blanco (23g), Manzanas Rojas Deliciosas, Zanahoria Cocida, Calabaza, Champiñones Cocidos (Grasa Añadida en la Cocina), Huevo, Lala Queso Panela, FUD Virginia Jamon de Pavo, Bimbo Pan Blanco (23g). Lunch: Bistec, Tortillas de Maíz. Dinner: Pechuga de Pollo a la Plancha. more...
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gaining 10.8 lb a week
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