Weigh In record (no journal entry) for 06 September 2016
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138.2 lb
Lost so far: 5.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1869 kcal
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Fat: 38.08g | Prot: 166.43g | Carb: 220.65g.
Breakfast: Fairlife Fat Free Milk, Raspberries, Pink Lady Apples, TOPS Markets Old Fashioned Oats, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Kirkland Signature Egg Whites, Meijer Grade A Large Egg, Mushrooms, Carrots, Fairlife Fat Free Milk. Lunch: Meijer Mini Rice Crisps Chocolate, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Peach, Skinless Chicken Breast, Earthbound Farm Organic Spring Mix. Dinner: Fairlife Fat Free Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Skinless Chicken Breast, Sabra Roasted Pine Nut Hummus, Tumaro's Whole Wheat Wrap. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Honeyville Peanut Butter Powder, Arctic Zero Vanilla Maple Frozen Dessert, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Quaker Life Cereal - Cinnamon, Peanut Butter Powder, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Gold Standard 100% Casein - Chocolate Supreme, Cool Whip Fat Free. more...
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gaining 0.6 lb a week
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