Weigh In record (no journal entry) for 06 September 2016
|
180.8 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2016:
|
2042 kcal
|
Fat: 58.79g | Prot: 183.06g | Carb: 161.09g.
Breakfast: Kekse, Kölln Echte Kernige, ESN Designer Whey Protein - Banana, MinusL Milch Haltbar 0,3% Fett. Lunch: Goldähren Echtes Bauern Schwarzbrot, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: BCAA Xplode, Thunfisch in Wasser (Konserviert), Frische Salate Griechische Art, Banane. Snacks/Other: ESN Designer Whey Protein - Double Chocolate, Chia-Samen, Magerquark. more...
|
|
2854 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|