Weigh In record (no journal entry) for 06 September 2016
|
147.7 lb
Lost so far: 10.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2016:
|
1703 kcal
|
Fat: 48.53g | Prot: 132.64g | Carb: 186.03g.
Breakfast: Café. Lunch: Banane, Casino Viande des Grisons, Tomates Cerises. Dinner: Carrefour Fromage Blanc 0%, Lizi's Granola, Chow Mein Nouilles Chinoises, Carrefour Chocolat Noir 60%, Blanc d'Oeuf, Radis, Oeuf (Entier), Jardin Bio Céréales et Lentilles Mélange Gourmand, Banane. Snacks/Other: Pêches, Raw Fusion 100% Bio Raw Fusion Vegan Protein. more...
|
|
3027 kcal
|
Activities & Exercise:
Martial Arts - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bergamoth's weight history
|