Weigh In record (no journal entry) for 06 September 2016
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161.9 lb
Lost so far: 14.6 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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739 kcal
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Fat: 27.64g | Prot: 39.87g | Carb: 84.01g.
Breakfast: Tesco Flat Peaches, Dried Apricot, Blueberries, Weight Watchers Berry Fruits Fromage Frais. Lunch: Horseradish Sauce, Pork, Tesco Mediterranean Roasting Vegetables, Portabella Mushrooms (Grilled). Snacks/Other: Twinings Green Tea with Lemon, Water, Water, Heinz Extra Light Salad Cream, Tesco Finest Multigrain Bread. more...
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2387 kcal
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Activities & Exercise:
Kettlebells - 10 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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mushroom morris's weight history
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