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79.4
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176.4 lb
Lost so far: 19.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1559 kcal
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Fat: 53.82g | Prot: 129.76g | Carb: 140.96g.
Breakfast: Kirkland Signature Whole Strawberries, Fried Egg, Furlani Garlic Toast - Original, Nestle Pure Life Splash - Raspberry. Lunch: Strawberries. Dinner: Kirkland Signature Tilapia, Nestle Pure Life Splash - Raspberry, Barber Foods Stuffed Chicken Breast, The Little Potato Company Creamer Potatoes, Steamed or Poached Mussels. Snacks/Other: Sponge Cake without Icing. more...
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steady weight
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