DCLM's Journal, 30 December 2011

166.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 48.76g | Prot: 63.93g | Carb: 142.83g.   Breakfast: Barbeque Potato Chips (Popchips). Lunch: Tortilla Corn Chips, Super Burrito. Dinner: Apple Crisp, Cauliflower, Green Cabbage, Salmon. more...

2203 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...