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degartheres
Journal
05 Sep 16
degartheres's Journal, 05 September 2016
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Weigh In record (no journal entry) for 05 September 2016
129.0 lb
Lost so far:
20.9 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2016:
1235 kcal
Fat: 30.82g | Prot: 43.15g | Carb: 192.39g.
Breakfast:
Gullón Galletas Diet-Fibra Chocolate, Hacendado Leche Desnatada sin Lactosa.
Lunch:
Espaguetis con Salsa de Tomate y Pollo o Pavo.
Dinner:
Marbú Dorada, Hero Baby Selección de Tres Frutas, Jamón Serrano, Pan Blanco.
Snacks/Other:
Patatas Fritas.
more...
2024 kcal
Activities & Exercise:
Teaching - 1 hour, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 10 hours.
more...
losing 1.1 lb a week
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degartheres's weight history
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