Weigh In record (no journal entry) for 05 September 2016
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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1381 kcal
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Fat: 42.69g | Prot: 150.37g | Carb: 97.41g.
Breakfast: Atún en Agua (Enlatado), Sanissimo Tostadas de Maíz Horneadas, Ce Nutre Proteina de Suero de Leche, Alpura Leche Light. Lunch: Mayonesa, Sanissimo Tostadas de Maíz Horneadas, Pechuga de Pollo. Dinner: Keebler All Bran, Leche Descremada. Snacks/Other: Pastel de Queso, Ce Nutre Proteina de Suero de Leche. more...
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2153 kcal
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Activities & Exercise:
Gym - 30 minutes, Exercise Machine - 15 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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