Weigh In record (no journal entry) for 05 September 2016
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132.9 lb
Lost so far: 46.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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730 kcal
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Fat: 30.85g | Prot: 60.53g | Carb: 51.92g.
Breakfast: Crepioca, Paulista Iogurte Natural Desnatado, Ative Plus. Lunch: Carne do Peito de Frango (Assado, Cozido), Paulista Iogurte Natural Desnatado, Salada de Alface com Vegetais Variados, Abobrinha Refogada. Snacks/Other: Queijo Minas, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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1883 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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