Weigh In record (no journal entry) for 05 September 2016
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236.0 lb
Lost so far: 57.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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620 kcal
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Fat: 18.91g | Prot: 26.08g | Carb: 90.27g.
Breakfast: Miel, Fraises, Silk True Almond Unsweetened, Iogo Vanilla Yogurt 0%, Bananes. Lunch: Pommes de Terre Frites (à l'Etat Congelé), Selection Pain Hamburger, Poulet Grillé. more...
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losing 2.8 lb a week
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