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sandravwa
Journal
05 Sep 16
sandravwa's Journal, 05 September 2016
sandravwa's Profile
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Weigh In record (no journal entry) for 05 September 2016
249.1 lb
Lost so far:
0.7 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2016:
203 kcal
Fat: 2.62g | Prot: 5.46g | Carb: 39.59g.
Breakfast:
Kristalsuiker, Carrefour Discount Halfvolle Melk, Kellogg's Corn Flakes Chocolate.
Snacks/Other:
Wortelen.
more...
3227 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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