arzhanceva's Journal, 05 September 2016

136.2 lb Lost so far: 44.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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264 kcal

Fat: 6.66g | Prot: 12.16g | Carb: 39.69g.   Breakfast: Мёд, Овсяная Каша на Воде, Тысяча Озер Сыр Лёгкий 15%. more...

1804 kcal

Activities & Exercise: Abdominal (Sit Ups) - 17 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cross Training - 24 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...