Weigh In record (no journal entry) for 05 September 2016
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127.4 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1351 kcal
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Fat: 33.49g | Prot: 76.28g | Carb: 197.47g.
Breakfast: U Lait Demi Écrémé, Nesquik Chocolat en Poudre, U Beurre Extra-Fin Demi-Sel, Pain Blanc. Lunch: Poires, Monoprix Cantal Jeune, U Yaourt Sucré Malo, Melon, Fleury Michon Blanc de Poulet (40g), Andros Compote Pomme Allégée, Poires, Brugnon. Dinner: Flan Entremets Très Chocolat (Lait 1/2 Écrémé), Super U Mousse au Chocolat, Super U Jambon le Supérieur sans Couenne, Fleury Michon Blanc de Poulet (40g), Brugnon, Poires, Tomates, Poulain Chocolat Noir Extra. more...
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losing 3.1 lb a week
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