Weigh In record (no journal entry) for 27 January 2010
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199.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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2060 kcal
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Fat: 76.52g | Prot: 54.03g | Carb: 300.59g.
Breakfast: strawberry preserve, peanut butter, double fiber bread. Lunch: chicken pot pie. Dinner: cornbread, sour cream, Cooked Cassava (Yuca Blanca, Fat Added in Cooking), black beans, mexican rice. Snacks/Other: chocolate chip oatmeal cookie, 1% Fat Milk, Fiber Bars - Oats & Chocolate. more...
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2531 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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