Jazzue's Journal, 05 September 2016

229.3 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

---

1404 kcal

Fat: 69.55g | Prot: 31.64g | Carb: 134.79g.   Breakfast: Mühlen Gold Steinofenbrötchen, Alpenmark Kräuterfrischkäse. Lunch: Spiegelei. Dinner: Freihofer Gourmet Blätterteig-Minis Spinat & Käse. Snacks/Other: Krombacher Radler (Flasche), Red Bull Sugarfree Energy Drink (Dose), Knusperone Knuspy Müsli-Riegel Schoko, Orangensaft. more...

3391 kcal

Activities & Exercise: Treadmill - 45 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...