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Jean.Marc.Lopez
Journal
04 Sep 16
Jean.Marc.Lopez's Journal, 04 September 2016
Jean.Marc.Lopez's Profile
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Weigh In record (no journal entry) for 04 September 2016
148.6 lb
Lost so far:
7.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2016:
1659 kcal
Fat: 60.98g | Prot: 112.10g | Carb: 158.90g.
Breakfast:
Guayaki Yerba Mate Organic Tea.
Lunch:
La Yogurt Probiotic Yogurt - Mango, Hummus, Artisan Fresh French Baguette, Fresh Pork Sausage, Fried Egg.
Dinner:
Haribo Fizzy Cola Gummy Candy, Fresh'n Easy Garden Salad, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat).
Snacks/Other:
Haribo Fizzy Cola Gummy Candy.
more...
2276 kcal
Activities & Exercise:
Karate 1 H - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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