Weigh In record (no journal entry) for 04 September 2016
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221.3 lb
Lost so far: 8.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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529 kcal
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Fat: 15.13g | Prot: 47.42g | Carb: 55.20g.
Breakfast: Dried Prune, Peanut Butter, Dempster's 12 Grain Bread. Lunch: Ocean's Flaked White Tuna in Water, Dempster's 12 Grain Bread. more...
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gaining 4.0 lb a week
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