josecarlos09's Journal, 04 September 2016

josecarlos09's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 September 2016

157.4 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 04 September 2016:

1069 kcal

Fat: 51.12g | Prot: 49.93g | Carb: 102.58g. Breakfast: Pão de Mistura, Continente Queijo Flamengo Fatias, Ucal Leite com Chocolate, Pastel de Nata, Café Expresso. Snacks/Other: Gold Nutrition Extreme Whey Force Sabor Chocolate, Milbona Grego Natural. more...

1739 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

josecarlos09's weight history

view complete history

josecarlos09's Journal, 04 September 2016

Submit a Comment

Other Related Links

Members

josecarlos09's weight history