Weigh In record (no journal entry) for 30 December 2011
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207.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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2867 kcal
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Fat: 76.70g | Prot: 91.25g | Carb: 313.55g.
Breakfast: Coca-Cola Classic (20 oz), Harvest Grain 'N Nut Pancakes, Hash Browns, Chicken Fajita Omelette. Lunch: Cheddar Cheese, Wheat Thins Crackers - Reduced Fat. Dinner: Sapporo Beer, Rice Wine, Sushi, Tempura Roll. Snacks/Other: Dark Beer, buffalo blue cheese pretzle combos. more...
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3167 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 25 minutes. more...
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gaining 0.5 lb a week
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