Weigh In record (no journal entry) for 30 December 2011
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171.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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2089 kcal
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Fat: 105.89g | Prot: 135.57g | Carb: 156.39g.
Breakfast: Cream Cheese, Bagel Thins - Plain, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Swiss Cheese, Salami, Sliced Ham (Extra Lean), Sour Dough Bread. Dinner: Angel Hair Pasta, Kalamata Olives, California Avocados, Cherry Tomatoes, Steamed or Boiled Scallops. more...
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1978 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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