Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DanielCardenasM
Journal
04 Sep 16
DanielCardenasM's Journal, 04 September 2016
DanielCardenasM's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 September 2016
177.7 lb
Lost so far:
10.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2016:
3008 kcal
Fat: 58.02g | Prot: 215.88g | Carb: 410.89g.
Breakfast:
Pfanni Kartoffel Püree (aus Gekochten Kartoffeln mit Entrahmter Milch), Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Combino Maccronelli, Gurke (mit Schale), Tomaten.
more...
2948 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours and 20 minutes, Sitting - 13 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour.
more...
losing 1.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DanielCardenasM's weight history
view complete history