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majid_1340
Journal
04 Sep 16
majid_1340's Journal, 04 September 2016
majid_1340's Profile
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Weigh In record (no journal entry) for 04 September 2016
186.7 lb
Lost so far:
4.9 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2016:
2301 kcal
Fat: 85.28g | Prot: 132.35g | Carb: 275.22g.
Breakfast:
2% Fat Milk, Veggie Patch Falafel Chickpea Balls.
Lunch:
Yogurt, Veggie Patch Falafel Chickpea Balls.
Dinner:
2% Fat Milk, Egg White, 2% Fat Milk.
Snacks/Other:
Egg White, 2% Fat Milk.
more...
2281 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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