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OliK
Journal
30 Dec 11
OliK's Journal, 30 December 2011
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Weigh In record (no journal entry) for 30 December 2011
179.4 lb
Lost so far:
0 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2011:
1758 kcal
Fat: 52.50g | Prot: 59.27g | Carb: 137.32g.
Breakfast:
Raisin, Nut & Honey Crunchy Oat Cereal, Reduced Fat Cappuccino.
Lunch:
Country Garden Soup, Carrots .
Dinner:
Apples.
Snacks/Other:
Whiskey, Red Table Wine, Meat, Mini Classic.
more...
2687 kcal
Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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