Weigh In record (no journal entry) for 04 September 2016
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133.8 lb
Lost so far: 6.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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496 kcal
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Fat: 23.37g | Prot: 44.01g | Carb: 27.72g.
Lunch: Café con Leche Descremada, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Coliflor, Salmón Ahumado Chinook, Carrefour Champignones, Huevo Revuelto. more...
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losing 13.9 lb a week
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