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amfeagin
Journal
30 Dec 11
amfeagin's Journal, 30 December 2011
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Weigh In record (no journal entry) for 30 December 2011
436.0 lb
Lost so far:
13.0 lb
.
Still to go:
171.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2011:
883 kcal
Fat: 11.97g | Prot: 12.19g | Carb: 198.91g.
Breakfast:
Bananas.
Lunch:
Bananas, Pineapple, All Natural Superfood 100% Juice Smoothie - Red Machine, Strawberries, Strawberries.
more...
5648 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 29.4 lb a week
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