julie alldridge's Journal, 04 September 2016

Weigh In record (no journal entry) for 04 September 2016
157.0 lb Lost so far: 47.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2016:
372 kcal Fat: 12.50g | Prot: 38.00g | Carb: 24.64g.   Breakfast: Baked or Grilled Salmon, Toasted White Bread. more...
losing 3.1 lb a week

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