Weigh In record (no journal entry) for 04 September 2016
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157.0 lb
Lost so far: 47.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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372 kcal
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Fat: 12.50g | Prot: 38.00g | Carb: 24.64g.
Breakfast: Baked or Grilled Salmon, Toasted White Bread. more...
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losing 3.1 lb a week
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julie alldridge's weight history
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