fitgranny's Journal, 03 September 2016

195.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 61.10g | Prot: 73.82g | Carb: 74.32g.   Breakfast: Extra Virgin Olive Oil, Egg, Nutiva Organic Chia Seed. Lunch: Carrots, Broccoli Soup, Baby Spinach, Chicken Breast, 365 Organic Finely Ground Flaxseed, Radish, Hellmann's Low Fat Mayonnaise Dressing. Dinner: TOPS Markets Corn on the Cob, Pork Loin (Tenderloin), Sun Luck Toasted Sesame Seeds, Lettuce Salad with Assorted Vegetables, Kraft Reduced Fat Mayo with Olive Oil, Fresh Express Baby Spinach, Radish. Snacks/Other: Trader Joe's Raw Brazil Nuts, Compliments Light Havarti Cheese Sliced, Cucumber (Peeled). more...

4306 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Vibrating Platform Machine - 10 minutes, Yard Work (gardening) - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...