Weigh In record (no journal entry) for 27 January 2010
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135.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1327 kcal
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Fat: 37.14g | Prot: 57.34g | Carb: 206.11g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Nonfat Tazo Chai Tea Latte (Tall). Lunch: Sugar Free Chocolate Pudding Snack, Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Lite Balsamic Vinaigrette Dressing, California Veggie Burgers, Whole Wheat Pita Bread, Miracle Whip Light, Crumbled Feta Cheese Traditional, Minestrone Soup. Snacks/Other: Whole Wheat Pita Bread, Smooth Peanut Butter (Reduced Fat), Mandarin Oranges in Light Syrup Snack Bowl. more...
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1953 kcal
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Activities & Exercise:
Badminton - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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