Weigh In record (no journal entry) for 30 December 2011
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249.6 lb
Lost so far: 65.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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2116 kcal
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Fat: 83.66g | Prot: 131.56g | Carb: 188.02g.
Breakfast: half and half, Premium Original Saltine Crackers, Cashew Nuts. Lunch: pasta, Boneless Skinless Chicken Breast. Dinner: Zucchini Fritte, Chicken Marsala, Spicy Sicilian Chicken Soup. Snacks/Other: cupcake, timbits. more...
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losing 9.8 lb a week
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