Weigh In record (no journal entry) for 30 December 2011
|
249.6 lb
Lost so far: 65.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2011:
|
2116 kcal
|
Fat: 83.66g | Prot: 131.56g | Carb: 188.02g.
Breakfast: half and half, Premium Original Saltine Crackers, Cashew Nuts. Lunch: pasta, Boneless Skinless Chicken Breast. Dinner: Zucchini Fritte, Chicken Marsala, Spicy Sicilian Chicken Soup. Snacks/Other: cupcake, timbits. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MattTheProgrammer's weight history
|