Weigh In record (no journal entry) for 03 September 2016
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173.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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2911 kcal
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Fat: 60.98g | Prot: 180.34g | Carb: 402.24g.
Breakfast: Meteora Yogurt Greco Colato 0%, Bulk Powders Pure Whey Protein, Campiello Novellino senza Zucchero Aggiunti, Molino Spadoni Farina tipo 1 di Grano Tenero Macinata a Pietra. Lunch: Olio Extra Vergine di Oliva, Athena Tonno al Naturale, Despar Penne Rigate Integrali. Dinner: Land Fiocchi di Latte 4,3% Grassi, Manzotin Manzotin, Pane Integrale Dati Inran Pane Integrale Dati Inran, Olio Extra Vergine di Oliva. Snacks/Other: Venosta Cornflakes, Ecor Uva Sultanina, Lattebusche Ricotta Magra, Coop Uovo. more...
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gaining 1.5 lb a week
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