fitgranny's Journal, 02 September 2016

197.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 56.71g | Prot: 113.81g | Carb: 98.77g.   Breakfast: Really Raw Honey Raw Honey, Oatmeal, Nutiva Organic Chia Seed. Lunch: Lettuce, Hellmann's Low Fat Mayonnaise Dressing, Radish, Cucumber (Peeled), Ocean's Wild Pink Salmon. Dinner: Broccoli Soup, Skinless Chicken Breast, Compliments Light Havarti Cheese Sliced. Snacks/Other: Compliments Light Havarti Cheese Sliced, Almonds, Peach. more...

2693 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Vibrating Platform Machine - 10 minutes, Elliptical - 5 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...