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brauncasella1
Journal
03 Sep 16
brauncasella1's Journal, 03 September 2016
brauncasella1's Profile
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Weigh In record (no journal entry) for 03 September 2016
135.8 lb
Lost so far:
4.2 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2016:
217 kcal
Fat: 0.73g | Prot: 9.16g | Carb: 16.13g.
Breakfast:
Café con Leche Descremada.
Snacks/Other:
Té Verde, Vino Sauvignon Blanc.
more...
1598 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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