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Skyduchess
Journal
30 Dec 11
Skyduchess's Journal, 30 December 2011
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Today I begin.
225.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2011:
549 kcal
Fat: 26.38g | Prot: 39.66g | Carb: 37.21g.
Breakfast:
Grilled Chicken.
Lunch:
Green Bean Casserole, Red Onions, White Bread, Grilled Chicken.
more...
2593 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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