Weigh In record (no journal entry) for 02 September 2016
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187.3 lb
Lost so far: 0 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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155 kcal
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Fat: 2.25g | Prot: 9.00g | Carb: 24.50g.
Breakfast: Subway Yellow Mustard, Subway Black Olives, Subway Cucumbers, Subway Tomatoes, Subway Lettuce, Subway Green Peppers, Subway 6" Black Forest Ham. more...
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2578 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Walking (brisk) - 4/mph - 18 minutes, Desk Work - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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