Sol Kai (Latol82)'s Journal, 01 September 2016

211.2 lb Lost so far: 9.3 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 29.03g | Prot: 77.31g | Carb: 232.20g.   Breakfast: Cormillot Grisines Trisalvado, Leche Descremada, La Virginia Cappuccino Tradicional. Lunch: Sopa de Arroz con Pollo, Pechuga de Pollo a la Plancha, Batata, Zapallito Verde, Zapallo Hervido, Papa (Cuerpo y Cáscara). Dinner: Naranjas, Naranjas, Coliflor Cocido (Fresco). Snacks/Other: Rosamonte Mate Cocido, Criollitas Galletitas de Agua, Ser Barra de Cereal Frutilla y Chocolate, Ser Barra de Cereales con Frutilla. more...

3876 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours and 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...