Weigh In record (no journal entry) for 01 September 2016
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210.3 lb
Lost so far: 22.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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1499 kcal
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Fat: 76.96g | Prot: 55.21g | Carb: 152.51g.
Breakfast: Untad Sandviç Ekmeği, Yeşil Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Beyaz Ekmek, Cacık, Karnıyarık. Dinner: Salatalık (Soyulmuş), Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt. Snacks/Other: Nescafe İkisi Bir Arada, Elma. more...
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2775 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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