♏️iLLY's Journal, 01 September 2016

86,4

191.8 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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502 kcal

Fat: 30.53g | Prot: 25.33g | Carb: 32.02g.   Breakfast: Nescafé Dolca Cortado, Tostadas. Lunch: Queso Feta, Zanahoria, Huevo Duro. more...

2759 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...