Weigh In record (no journal entry) for 01 September 2016
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171.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1856 kcal
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Fat: 77.11g | Prot: 78.37g | Carb: 211.42g.
Breakfast: Starburst Original Fruit Chews, Kroger Old Fashioned Oatmeal, Jay Robb Chocolate Egg White Protein, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Coffee-Mate Spiced Latte Creamer Coffee Creamer, Peach, Bananas. Lunch: Earthbound Farm Organic Mixed Baby Greens Salad, Private Selection Wildflower Honey Turkey Breast, Kroger Sour Cream, Kind Healthy Grains Popped Dark Chocolate with Sea Salt. Dinner: Trader Joe's Classic Pepperoni Pizza, Carrabba's Italian Grill Garlic Mashed Potatoes, Trader Joe's Traditional Carnitas, Denny's Fresh Sautéed Zucchini & Squash, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Hershey's Special Dark Chocolate, Franzia Chardonnay, Archer Farms Toffee Crunch Milk Chocolate-Dipped Pretzel Rods, Trader Joe's Laceys Cookies - Dark Chocolate Almond, Dunkin' Donuts Iced Coffee with Cream (Medium). more...
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losing 0.1 lb a week
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