Weigh In record (no journal entry) for 01 September 2016
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237.6 lb
Lost so far: 55.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1031 kcal
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Fat: 39.09g | Prot: 50.59g | Carb: 120.97g.
Breakfast: Fraises, Framboises, Silk True Almond Unsweetened, Iogo Vanilla Yogurt 0%, Mangues. Lunch: Fromage à Tartiner (Faible en Gras), Becel Margarine, Pain de Pommes de Terre, Oeuf. Dinner: Yaourts Glacés à la Vanille (Servi Mous), Bovril Bouillon de Boeuf, VH Soya Sauce, Compliments Chinese Style Stir-Fry, Compliments Balance Lean Ground Pork, Macaroni. more...
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losing 7.0 lb a week
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