solsalsk's Journal, 01 September 2016

Weigh In record (no journal entry) for 01 September 2016
110.9 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2016:
486 kcal Fat: 7.47g | Prot: 12.71g | Carb: 64.99g.   Breakfast: Jugo de Naranja Recién Exprimido. Lunch: CasanCrem CasanCrem Clasico, Granja del Sol Croquetas de Espinaca, Espárragos. Dinner: Vino Tinto de Mesa, La Campagnola Atún al Natural, Gallo Arroz Oro, Knorr Sopa Quick Light de Zapallo. more...
gaining 4.6 lb a week

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