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Slim76
Journal
01 Sep 16
Slim76's Journal, 01 September 2016
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Weigh In record (no journal entry) for 01 September 2016
176.0 lb
Lost so far:
34.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2016:
382 kcal
Fat: 6.23g | Prot: 11.24g | Carb: 75.22g.
Breakfast:
Sweet Cherries, Black Tea, Quaker 100% Whole Grain Oatmeal.
more...
1945 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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