I don't recommend grief, anxiety, and fear of having a stroke like my dear mother who just passed away as dieting techniques, but they have worked. Through it all, I'm trying to keep healthy and enjoy my food, but not bury my feelings in it.
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212.0 lb
Lost so far: 19.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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