Weigh In record (no journal entry) for 31 August 2016
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156.1 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2016:
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3346 kcal
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Fat: 88.14g | Prot: 284.87g | Carb: 331.19g.
Breakfast: Coca-Cola Coca-Cola, Nespresso Café Expresso, Nestlé Ricoré, Área Viva Bebida Á Base de Soja-Soja Baunilha, Crownfield Finos Flocos de Aveia, Continente Muesli Crunchy Frutos, Área Viva Sementes de Chia. Lunch: Esparguete, Moelas de Galinha. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Bimbo Eagle Musik Selected Nuts. Snacks/Other: Milbona Queijo Fresco Batido, Gold Nutrition Extreme Whey Force Sabor Chocolate, Prozis Manteiga de Amendoim, Santiago Queijo Fresco Meio Gordo, Clara de Ovo Cozida, Santiago Queijo Fresco Meio Gordo, Serramel Mel de Queiró Serra da Malcata, Banana, Royal Gelatina Tutti Frutti, Gold Nutrition Extreme Whey Force Sabor Chocolate, Café Expresso, Continente Fiambre Perna Extra, McDonald's Croissant Fiambre, Área Viva Linhaça Amarela, Cem Porcento Farinha de Aveia Integral, Clara de Ovo, Banana. more...
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2573 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 2 minutes, Working - 8 hours, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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