Weigh In record (no journal entry) for 31 August 2016
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156.1 lb
Lost so far: 7.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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780 kcal
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Fat: 25.74g | Prot: 22.11g | Carb: 115.40g.
Breakfast: Café, Brin de Jour Muesli Croustillant aux Fruits, Lait, Brioche Pasquier Biscotte au Froment, Le Fleurier Beurre, Ail. Lunch: McCain Frites Tradition, McCain Frites Tradition, Melon, Fleury Michon Blanc de Poulet (40g), Salade Verte, Delisse Tiramisu. Dinner: Pomme. more...
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2208 kcal
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Activities & Exercise:
Driving - 50 minutes, Desk Work - 7 hours and 30 minutes, Swimming (slow) - 45 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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