Weigh In record (no journal entry) for 31 August 2016
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164.2 lb
Lost so far: 12.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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545 kcal
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Fat: 10.27g | Prot: 49.60g | Carb: 60.92g.
Breakfast: Peach, Tesco Blackberries, Blueberries, Weight Watchers Berry Fruits Fromage Frais. Lunch: Daddies Brown Sauce, Asda Gammon Joint, Heinz Reduced Sugar & Salt Baked Beans, Egg. more...
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losing 3.0 lb a week
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mushroom morris's weight history
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